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BBQ WOD 8-7 / CrossFit “Golf”

08-07-2018, 07:38

Conditioner: For Time

– 20 Pull-Ups
– 25 Burpees
– 30 Box Jumps 24″/20″
– 35 Toes to Bar
– 40 Wall Balls 20/14
– 45 KB Swings 24/16
– 50 Shoulder to Overhead 95/65
– 55 Sit-Ups
– 600m Run

* You count your breaks at each “hole” as strokes. If you break twice before the end, you would give yourself a score of 2 for that hole. The end of an exercise doesn’t count as a stroke. So if you have 50 push ups and you break once at the 25th rep, but finish the last 25 unbroken, you would only count one stroke.

 

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