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LIGHT WOD 28-9 / Team WOD

28-09-2018, 05:00

Skills: WOD prep

– Row Technique
– Thrusters

Conditioner: For time! in buddy teams
Buy-In: 1500m row (switching however you want)

Then… complete 3 Rounds
– 6 Thrusters
– 8 Ring Rows

Buy-Out: 1500 row (switching however you want)

* Partner A does 10 thrusters then partner B does 10 thrusters. partner A does 10 ring rows then partner b does 10 ring rows, etc.

TC = 20 mins

 

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