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LIGHT WOD 8-10 / Back Squats

08-10-2018, 07:02

Strength/Skills: Every 2 mins for 12 mins

– 5 Back Squats

Conditioner: 20 min E.M.O.T.M

– 2 Deadlifts
– 1 DL High-pull
– 2 Power cleans
– 1 Squat clean

* Complete the following complex within the minute. Do it unbroken as long as possible. If you need to break it up, still go unbroken on each station.

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