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OLY 24-9 / Week 2

24-09-2018, 06:00

Strength/Skills:

A) 1-1-1-1-1 of:

– Pause Tempo Snatch
* Pause for two seconds at: 1 inch off the floor, below the knee, launch position (above the knee), mid thigh, down position (hip/power position).

B) 4 Sets of:

– 3 SLOW Tempo Snatches: 4×3
* Take 10 seconds to get up to the “down” position and then snatch.

C) 3-3-3-2-2-1 of:

– Snatch
* Put all that position work to the test!

D) 10 mins for:

– 1 Behind The Neck Jerk:
* Work up to a heavy single for the day!

Then… 3 sets of

– 5 Snatch Deadlift:

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