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OUTDOOR 29-11 / For time!

30-11-2017, 07:54

Conditioner: Complete for time
3 Rounds of:
– 7 KB Deadlift 2×20/2×12
– 7 KB Power Cleans
– 7 KB Front Squat
– 300m Sprint

—-> 2 min Rest

3 Rounds of:
– 5 KB Deadlift 2×20/2×12
– 5 KB Power Cleans
– 300m Sprint
– 5 KB Front Squat
– 300m Sprint

—-> 2 min Rest

3 Rounds of:
– 3 KB Deadlift 2×20/2×12
– 300m Sprint
– 3 KB Power Cleans
– 300m Sprint
– 3 KB Front Squat
– 300m Sprint

CFN_Practice

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