Pinkster WOD 10-6 / Team WOD

10-06-2019, 07:00


– WOD prep

Conditioner: 5 Rounds for MAX reps in Buddy Teams

Minute 1: Wall Balls 20/14
Minute 2: Toes to Bar
Minute 3: Box Jumps 24″/20″
Minute 4: KB Swings 24/16
Minute 5: Cal Row
Minute 6: Rest

* Partners switch every :30 seconds
* Teams of 2 complete all five rounds together, with the first partner accumulating as many reps as possible in :30 seconds, then switching to the second partner who then also completes as many repetitions as possible in the remaining :30 seconds. Both rest during the minute of rest. Score is total reps as a team.

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