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WOD 1-10 / Team WOD

01-10-2017, 06:00

Strength/Skills: Every 2 mins for 12 mins
- 1 Clean from Pause at the Knee + 1 Front Squat

* As Heavy As Possible!

Conditioner: 25 min AMRAP in teams of 2
- 1k Row (switch every 250m)
- 20 Hang Power Snatch 75/55 (switch every 10 reps)
- 20 T2B (switch every 10 reps)
- 20 Burpees over the Bar (switch every rep)

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