WOD 1-3 / “Fight Gone Bad”

01-03-2018, 08:06

Strength/Skills: 18 mins to complete 6 sets of

– 3 Front Squats

Conditioner: ”Fight Gone Bad!”

3 rounds of:

– Wall-ball 20/14
– Sumo deadlift high-pull 75/45
– Box Jumps 20″
– Push-press 75/55
– Cal Row

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.


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