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WOD 10-2 / Deadlifts

10-02-2018, 08:24

Strength/Skills: Every 3 Mins for 18 Mins

- 3 Deadlifts

***Immediatley after each set of deadlifts perform a set of Max Effort Strict Pull Ups.
If using a band aim for 6-8 reps.

Conditioner: For Time!

- 10 Clean & Jerks 135/95

- 3 Rounds of Cindy
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats

- 10 Clean & Jerks

3 Rounds of Cindy
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats

- 10 Clean & Jerks

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