http://crossfitnaarden.nl/feed/ http://crossfitnaarden.nl/feed/rss/ http://crossfitnaarden.nl/feed/rdf/ http://crossfitnaarden.nl/feed/atom/
Menu

WOD 10-2 / Deadlifts

10-02-2018, 08:24

Strength/Skills: Every 3 Mins for 18 Mins

– 3 Deadlifts

***Immediatley after each set of deadlifts perform a set of Max Effort Strict Pull Ups.
If using a band aim for 6-8 reps.

Conditioner: For Time!

– 10 Clean & Jerks 135/95

– 3 Rounds of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats

– 10 Clean & Jerks

3 Rounds of Cindy
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats

– 10 Clean & Jerks

BB5A5538-CB60-4D5F-B982-8F11A292F1CD

Dit bericht is gesloten voor reacties