WOD 10-2 / Pull-ups
Strength/Skills: Pull-ups (strict) 8-7-6-5-4
* Weigthed if you can!
Conditioner: For Time!
10-9-8-7-6-5-4-3-2-1
– Chest To Bar Pull-Ups
– Box Jumps 30″/24″
– Sit-ups
TC = 15 Mins
Strength/Skills: Pull-ups (strict) 8-7-6-5-4
* Weigthed if you can!
Conditioner: For Time!
10-9-8-7-6-5-4-3-2-1
– Chest To Bar Pull-Ups
– Box Jumps 30″/24″
– Sit-ups
TC = 15 Mins
