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WOD 10-5 / Press Complex

10-05-2018, 06:00

Strength/Skills: Every 3 mins for 12 mins

- MAX reps Strict pr. then –> Push pr. then –> Push jr.

* Start at 95/65, set needs to be unbroken, and add weight if you exceed above 30 reps

Conditioner: For time in Buddy teams

‪6 Rounds (3/each):
‪- 250m row, while buddy holds double KB front rack 24/16

OR

- 10 Cal Bike, while buddy holds double KB front rack 24/16

Then…

‪1 Round:
‪- 100 DB Thrusters 50/35
‪- 100 Pull-Ups
* Break up the Thrusters and Pull-ups any way you want to

TC = 20 mins

 

CFN_Do_You_Lift_Bro

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