WOD 10-7 / Press Complex

Strength/skills: Every 2 mins for 10 mins

– 5 Strict Press + 3 Push Press

Conditioner: For Time!
– 30 HR Push Ups
– 15 Toes 2 Bar
– 30 Walls Balls 20/14
– 15 Toes 2 Bar
– 30 Pull Ups
– 15 Toes 2 Bar
– 30 Shoulder 2 Overhead 115/75
– 15 Toes 2 Bar
– 30 KB Swings 24/16

* Competition: 135/95 & 32/20
** TC = 20 mins