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WOD 11-7 / Snatch Complex

11-07-2018, 06:00

Strength/Skills: Every 2 mins for 12 mins

– 1 Power Snatch + 1 Hang Power Snatch + 1 OHS

Conditioner: Teams of 2 For time!

– 50 Box Jumps 24″/20″
– 4x 200m Med Ball Relay Run
– 50 Balls Slams
– 4x 200m Med Ball Relay Run
– 50 Burpees
– 4x 200m Med Ball Relay Run

TC = 20 mins

*Med Ball Relay Run as follows, Partner 1 starts with the Med Ball and will run a 200m run, they will hand the ball to partner 2 and they will perform the 200m as partner 1 rests…
**The Catch – If you drop the ball at anytime before you complete your 800m, you will have to perform 20 penalty burpees as a team.

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