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WOD 11-8 / “Barbara”

11-08-2018, 06:00

Conditioner: “Barbara”

5 Rounds for time of:

– 20 Pull-ups
– 30 Push-ups
– 40 Sit-ups
– 50 Squats

* 3 mins rest between rounds

** If you can RX this workout in under 25 Mins you have the option to complete Full Barbara by completing 2 more rounds for a total of 5 rounds., maintaining 3 mins rest b/w each round. If NOT the workout ends at 3 rounds.

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