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WOD 12-2 / Bench Press

12-02-2018, 07:47

Skills:

- Bench Press

* 5 Minutes to warm up to a challenging weight for 8 reps

then…

Strength: Every 3 Mins for 15 Mins

- Bench Press 6-8 Reps
- Strict Pull Ups – Max Effort

* You should be getting at least 6, if not use a band to assist or scale to ring rows

Conditioner: 12 Min AMRAP

- 4 HSPU
- 8 KB Swings 32/20
- 12 Knees To Elbow

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