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WOD 12-5 / Clean Complex

12-05-2018, 06:00

Strength/Skills: Every 2 mins for 12 mins

– 1 Power Clean + 1 Hang Power Clean + 2 Front Squats

Conditioner: 4 Rounds for Max Reps

– 60 sec Cal Row
– 60 sec Rest
– 60 sec Jumping Back Squats 75/55
– 60 sec Rest
– 60 sec Strict Pull-Ups
– 60 sec Rest
– 60 sec Push-Ups
– 60 sec Rest
*Athlete A will perform 60 seconds of work then Athlete B will perform 60 Seconds of work while Athlete A rests…

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