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WOD 12-6 / Clean Complex

12-06-2019, 07:00

Strength/Skills: Every 2 mins for 10 mins

– 1 Power Clean + 1 Hang Power Clean + 2 Front Squats

Conditioner: For Time!

In teams of two, with only one person working at a time

– 20 Cal Bike
– 50 C2B Pull-Ups
– 75 Push Press 95/65
– 100 Front Racked Lunges 95/65
– 75 Push Press 95/65
– 50 C2B Pull-Ups
– 20 Cal Bike

* TC = 25 Mins

CFN_Unexpected_PR

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