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WOD 13-7 / For total Time & Weight

13-07-2018, 05:00

Skills: Snatch + DU’s

Conditioner: For TOTAL Time and TOTAL Weight!

– 800m Run
– 10 Burpee Box Jumps 24″/20″
– 25 DU’s
– 3 Snatches AHAP

—> 3 min rest

– 400m Run
– 10 Burpee Box Jumps
– 25 DU’s
– 3 Snatches AHAP

—> 3 min rest

– 200m Run
– 10 Burpee Box Jumps
– 25 DU’s
– 3 Snatches AHAP

—> 3 min rest

– 400m Run
– 10 Burpee Box Jumps
– 25 DU’s
– 3 Snatches AHAP

—> 3 min rest

– 800m Run
– 10 Burpee Box Jumps
– 25 DU’s
– 3 Snatches AHAP

* TC = 40 mins
** Start with a challenging weight and try to increase the weight each round!

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