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WOD 13-1 / Buddy Chipper

13-01-2019, 06:00

Skills: DU’s

Conditioner: 30 min AMRAP in teams of 2:

– 50 Thrusters 95/65
– 100 DU’s
– 40 Wall Balls 20/14
– 100 DU’s
– 30 Ground 2 Overhead 95/65
– 100 DU’s
– 20 HR Push-ups
– 100 DU’s
– 10 Rope Climbs (legless)
– 100 DU’s

* REP SCHEME DOES NOT MATTER, YOU CAN SPLIT THE REPS UP ANYWAY YOU WANT. TRY AND USE ONE BARBELL PER TEAM BUT IF YOU OR YOUR PARTNER NEED DIFFERENT WEIGHTS NO BIG DEAL…HAVE FUN WITH THIS TORTURE BABY!

CFN_Teamwork6

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