WOD 13-1 / Strongman

13-01-2018, 06:00


– Tire Flips/Sledge Hammer

Conditioner: Buddy Strongman WOD

10 min AMRAP, rotate every 2 mins, repeat 3 times

– Max Rounds Prowler Push
– Max Rounds Farmers Walk
– Max Reps Tire Flips
– Max Reps Sledge Hammers on Tire
– Max Reps Slam Ball ground to over Over Shoulder

* 4 min rest between rounds
** Range of motion Hammer = Start each time on set target behind you


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