WOD 13-1 / Strongman

13-01-2018, 06:00


- Tire Flips/Sledge Hammer

Conditioner: Buddy Strongman WOD

10 min AMRAP, rotate every 2 mins, repeat 3 times

- Max Rounds Prowler Push
- Max Rounds Farmers Walk
- Max Reps Tire Flips
- Max Reps Sledge Hammers on Tire
- Max Reps Slam Ball ground to over Over Shoulder

* 4 min rest between rounds
** Range of motion Hammer = Start each time on set target behind you


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