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WOD 14-3 / HSPU

14-03-2018, 08:20

Strength/Skills: Every 2 mins for 12 mins

- 5 HSPU

Conditioner: 21 min E.M.O.T.M
Minute 1 – 10 Toes to Bar
Minute 2 – 30 DU’s (or 30 seconds trying)
Minute 3 – 15 KB Swings 24/16

*You should have at least 15 seconds of rest after each round, if not lower the reps to achieve the rest.

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