WOD 15-1 / Deadlifts

Strength: Every 2 mins, for 16 mins

- 5 Deadlifts

Conditioner: 2 Rounds for Max Reps
- 60 sec – Max KB Swings 28/20
- Rest 60 sec
- 60 sec – Max Push-ups
- Rest 60 sec
- 60 sec – Max Cal Row
- Rest 60 sec
- 60 sec – Max Push Press 115/75
- Rest 60 sec
- 60 sec – Max Sit-ups
- Rest 60 sec