WOD 15-1 / Deadlifts

Strength: Every 2 mins, for 16 mins

– 5 Deadlifts

Conditioner: 2 Rounds for Max Reps
– 60 sec – Max KB Swings 28/20
– Rest 60 sec
– 60 sec – Max Push-ups
– Rest 60 sec
– 60 sec – Max Cal Row
– Rest 60 sec
– 60 sec – Max Push Press 115/75
– Rest 60 sec
– 60 sec – Max Sit-ups
– Rest 60 sec