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WOD 15-11 / Strict Press

15-11-2018, 06:00

Strength: Every 2 mins for 10 mins
– 5 Strict Press
* As heavy as possible

Conditioner: In teams of 2
– 80 KB Snatch (alt. every 5 reps) 24/16
– 250m Row
– 80 Ball Slams 20/14
– 250m Row
– 80 Burpees
– 250m Row
– 80 Wall Balls 20/14
– 250m Row

* TC = 30 mins

** 1 person working at a time, both partners must do the row!

teamwork

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