WOD 15-7 / Deadlifts

Strength/Skills: Every 3 minutes, for 15 mins
– 5 Deadlifts
– 10 Box Jumps 30″/24″

Conditioner: 10 min AMRAP
– 10 Power Cleans 155/115
– 10 Burpees Over the Bar
– 10 Pull-Ups

—> 6 mins rest

Then… 8 min AMRAP
– 10 HR Push-ups
– 15 Sit-ups
– 30 DU’s