http://crossfitnaarden.nl/feed/ http://crossfitnaarden.nl/feed/rss/ http://crossfitnaarden.nl/feed/rdf/ http://crossfitnaarden.nl/feed/atom/
Menu

WOD 16-1 / Strict Press

16-01-2018, 08:06

Strength/Skills: 15 mins for 6 sets

– 5 Strict Press

Conditioner: 25 min Buddy ladder

– 1 Rope Climb

– 3 Box Jumps 24″/20″

– 4 Thrusters 95/65

– 5 Toes to Bar

– 1 Rope Climb

– 4 Box Jumps 24″/20″

– 5 Thrusters 95/65

– 6 Toes to Bar

– 1 Rope Climb

– 5 Box Jumps 24″/20″

– 6 Thrusters 95/65

– 7 Toes to Bar

Enz… enz…

* Each buddy needs to complete 1 round
** From minute 12 you can work with your own rep scheme!

CFN_Team_quote2

Dit bericht is gesloten voor reacties