WOD 17-6 / Overhead Squats
Strength/Skills: Every 2 Mins for 12 Mins
– Overhead Squats 6-6-4-4-3-3
Conditioner: 17 Min AMRAP
– 200m Med Ball Run
– 15 Wall Balls 20/14
– 15 KB Swings 28/20
Strength/Skills: Every 2 Mins for 12 Mins
– Overhead Squats 6-6-4-4-3-3
Conditioner: 17 Min AMRAP
– 200m Med Ball Run
– 15 Wall Balls 20/14
– 15 KB Swings 28/20
