WOD 2-3 / Snatch Complex

Strength/Skills: Every 2 mins for 18 mins
– 2 Hang Power Snatch + 2 Overhead Squats

Conditioner: Against a 12 Min Clock
– Cal Air Bike (4 min AMRAP)

When the clock hits the 6:00 min mark perform the following:

6 Min Ladder by 2’s
– Power Snatch 135/95
– Burpees Over Bar