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WOD 21-11 / Back Squats

21-11-2017, 08:23

Strength/Skills: Every 2 mins for 16 mins

– 3 Back Squats

Conditioner: 30 min E.M.O.T.M

– 2 Deadlifts
– 1 DL High-pull
– 2 Power cleans
– 1 Squat clean

Min 1 – 10: 135/95
Min 11 – 20: 155/115
Min 21 – 30: 185/125

* Complete the following complex within the minute. Do it unbroken as long as possible. If you need to break it up, still go unbroken on each station.

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