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WOD 21-8 / Clean Complex

21-08-2017, 06:37

Strength/Skills: Every 2 mins for 12 mins

– 1 Clean Pull + 1 Clean (ground) + 1 Hang Clean

* Power of Squat and as heavy as you can!

Conditioner: For Time!

– 10 Clean & Jerks 135/95

Then… 3 Rounds of “Cindy”

– 5 Pull-ups

– 10 Push-ups

– 15 Air Squats

– 10 Clean & Jerks 135/95

Then… 3 Rounds of “Cindy”

– 5 Pull-ups

– 10 Push-ups

– 15 Air Squats

– 10 Clean & Jerks 135/95

TC = 20 mins

** Compare to 26-4-2017

CFN_If_You_cant_Clean_It

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