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WOD 22-10 / Team WOD

22-10-2017, 06:00

Conditioner: For time! in buddy teams
Buy-In: 2k row (switching however you want)

Then… complete 3 Rounds
– 15 Thrusters 95/65
– 15 Pull-ups

Buy-Out: 2k row (switching however you want)

* Partner A does 15 thrusters then partner B does 15 thrusters. partner A does 15 pull ups then partner b does 15 pull ups, etc.

CFN_Team_quote2

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