WOD 22-7 / Gymnastics

Strength/Skills: 15 mins for

– 5 sets of 4-6 Muscle-Ups or Skill training

Conditioner: 17 Min AMRAP

– 10 Russian KB Swings 32/24kg

Then… 3 sets of Gymnastic Complex:

– 1 Knees To Elbow
– 1 Toes To Bar
– 1 Pull-ups
– 1 C2B Pull-ups