WOD 27-1 / Bench Press

27-01-2018, 08:22

Strength: Every 3 Mins for 12 Mins
– Bench Press 8-12 reps
– Ring Rows 10-12 reps

Conditioner: Teams of 2: Each athlete will go as quickly as possible and perform an entire round. As soon as athlete 1 is done their 500m Row athlete 2 may start rowing. Goal is for both partners to finish their 5 sets as quickly as possible.

Each athlete will perform 5 RFT
– Row 500 Meters
– 40 DU’s
– 20 Push-Ups
* rest until your partner is done their 500m Row before you start the following round…


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