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WOD 27-11 / Test day 1

27-11-2017, 07:53

Strength/Skills:
‪Test 1: Back Squat; take 6 attempts to build to a heavy single
* Start at 55%, try to reach your max or exceed

‪Test 2: 3 Sets: Strict Pull ups; max total reps
*Partner Assisted; everyone hangs from the Bar today!

Skill Review: Rowing Technique ‬

Conditioner: 2 Rounds, 7 min AMRAP
‪- 15 Cal Row‬
‪- 10 Hang Power Cleans 135/95
‪- 5 DB Shoulder To O/H‬

* 3 min Rest b/w AMRAP’s

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