Mandatory Rest day, and happy Kingsday

Some random training principles:

* ENJOY working out but also enjoy the rest days.

* BALANCE your workout days with rest and recovery days (it is part of the program).

* TRUST  and follow the program, think long term ….training takes time.

* QUALITY only in training and life in general.

* DON’T LOWER the bar ever, so no compromise.

* NO DRAMA and unnecessary BS (eliminate it).


Eat, drink, and enjoy your day! C U tomorrow 😉