Mandatory Rest day, and happy Kingsday
Some random training principles:
* ENJOY working out but also enjoy the rest days.
* BALANCE your workout days with rest and recovery days (it is part of the program).
* TRUST and follow the program, think long term ….training takes time.
* QUALITY only in training and life in general.
* DON’T LOWER the bar ever, so no compromise.
* NO DRAMA and unnecessary BS (eliminate it).
Eat, drink, and enjoy your day! C U tomorrow 😉