Strength/Skills: 15 mins to find an 1 RM

– Deadlift

* Example Rep scheme 10-8-6-3-3-1-1-1-1

Conditioner: For Time!

– 20 Deadlifts 135/95

– 20 Box Jumps 24″/20″

– 20 HR Push Ups

– 20 Deadlifts 175/120

– 20 Box Jumps

– 20 HR Push Ups

– 20 Deadlifts 225/155

– 20 Box Jumps

– 20 HR Push Ups

– 20 Deadlifts 265/185

– 20 Box Jumps

– 20 HR Push Ups

TC = 20 mins

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