WOD 29-9 / Bent over Row

Strength/Skills: 3 Sets of:
‪- 10 Back Rack Box Step-up
‪- 6-8 Bent Over Row
‪AMRAP Ball Push ups‬

‪Conditioner: 8 RFT
‪- 20 Box Jump Overs‬ 24″/20″
‪- 20m Farmers Walk
‪- 20 Moutain Climbers

TC = 20 mins