WOD 3-3 / Bring-A-Friend Day
Skills:
– Movements review & mobility
Conditioner: 2 RFT
– 50 Cal Row
– 50 Sit-ups
– 50 KB Lunges 24/16
– 50 Toes to Bar
– 50 Burpees
Skills:
– Movements review & mobility
Conditioner: 2 RFT
– 50 Cal Row
– 50 Sit-ups
– 50 KB Lunges 24/16
– 50 Toes to Bar
– 50 Burpees
