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WOD 5-10 / Muscle Snatch

05-10-2018, 05:00

Strength/Skills: Every 2 mins for 12 mins ‬
‪- 3 Hang Muscle Snatch ‬
* ‪We are working on hip explosion from the Pull. ‬

Conditioner: 2 Rounds:‬
‪3 mins to complete:‬
‪- 400m Run‬
‪In remaining time,‬
‪AMRAP Pull ups‬

‪—> 1 min Rest‬

‪3 mins to complete:‬
‪- 400m Run‬
‪In remaining time,‬
‪AMRAP DB Snatch 55/35

‪—> 1 min Rest‬

* Score total pull-ups and total Snatch

CFN_you_against_you

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