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WOD 5-4 / Clean Complex

05-04-2018, 06:00

Strength/Skills: Every 2 mins for 12 mins

– 1 Power Clean + 1 Hang Power Clean + 2 Front Squats

Conditioner: Buddy WOD for time!

– Run 400 Meters
– 50 C2B Pull-Ups
– 75 Push Press 95/65
– 100 Front Racked Lunges 95/65
– 75 Push Press 95/65
– 50 C2B Pull-Ups
– Run 400 Meters

* TC = 25 Mins
** In teams of two, with only one person working at a time

CFN_Unexpected_PR

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