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WOD 6-12 / Clean & Jerks

06-12-2018, 06:00

Skills: 2 Rounds
– 3 Hi-Hang Clean & Push Press
– 3 Hang Clean & Push Jerk
– 3 Clean & Jerk
– 60 Sec rest

Strength: Every 2 Mins for 16 Mins
– 2 Cleans + 1 Jerk (rest 10 sec b/w cleans)
*Work up to a max for the day, start around 50% of your 1RM!

Conditioner: For time!
– 1000M Row
immediately followed by…
4 Rounds of:
– 5 Power Clean 155/115
– 10 HR Push Ups
– 20 Wall Balls 20/14

* TC = 15 mins

Never quit

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