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WOD 8-11 / Weighted Lunges

08-11-2018, 06:00

Strength/Skills: Every 3 Mins for 15 Mins
– 16 Front Racked Lunges AHAP!
* Choose a weight that is challenging but still able to maintain good form!

Conditioner: For Time!

– 21 Sumo Deadlift High Pull 115/65
– 21 Box Jumps 24″/20″
– 40 DU’s
– 15 SDHP
– 15 Box Jumps
– 40 DU’s
– 9 SDHP
– 9 Box Jumps
– 40 DU’s
– 15 SDHP
– 15 Box Jumps
– 40 DU’s
– 21 SDHP
– 21 Box Jumps
– 40 DU’s
TC = 20 mins
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