WOD 8-6 / Buddy WOD

08-06-2018, 05:00

Skills: Clean and Jerks

Conditioner: E.M.O.T.M for 32 Mins

( in buddy teams one Barbell)

Clean and Jerk ladder

Starting Weight 75/55

Increase weight with 10# and do 5 reps until 95/75

Then… 3 reps until 115/105

then increase the weight with 5# and do 1 rep each minute for the remaining time

*If you can’t go up in weight, continue with an challenging Weight!

Clean and Jerk baby

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